How does resilience impact an individual's mental health?

Resilience significantly impacts an individual's mental health by facilitating adaptation and recovery from adversity. Individuals who exhibit resilience are better equipped to cope with stressors and challenging situations. This adaptive capability means they can effectively manage and navigate through difficulties, which enhances their overall emotional well-being. Resilience allows them to maintain a positive outlook, develop problem-solving skills, and utilize social support networks effectively during times of hardship. As a result, rather than succumbing to stress or emotional distress, resilient individuals can recover and possibly emerge stronger from their experiences, fostering greater mental health and stability.