What is a common characteristic of individuals with effective coping strategies?

Individuals with effective coping strategies often demonstrate active engagement in social support networks. This characteristic is crucial because social support provides individuals with a sense of belonging, increases resilience against stressors, and facilitates problem-solving through shared experiences and resources. By actively seeking assistance and building relationships, these individuals can better manage challenges and emotions.

Engaging with others allows for emotional expression and offers opportunities to receive guidance and encouragement, which significantly enhances one's ability to cope with stressors. In contrast, resignation to problems, detachment from emotions, and consistent avoidance of conflict tend to lead to negative outcomes as they do not promote healthy processing of emotions or proactive problem-solving. Instead of addressing issues, these behaviors can lead to increased stress or isolation.